Stop Being SO Afraid!
Stop being so afraid of this. When you are ready to change your life for the better, you have to kick the 'fraidy cat to the curb.
To All My Current And Former Beachbody Customers
A message for those who were connected to me through Beachbody.
Our word for 2024 is definitely NOT Thunderbird
One word that will define the rest of your year. What word is it for you??
Santa's New and Improved Weight Loss Plan
Oh no - Santa wants advice on weight loss and starting a new health plan AGAIN. These are the weight loss tips I shared again this year.
When the birthday rewards start flowing
Be thankful and receive all the blessings that are coming your way - especially during your birthday!
Doing Something Different Today
What is your mindset around your fitness journey? This post is about encouraging you to have a positive fitness mindset.
Buckle Up Buttercup - you've got to get moving
Here it is, only 2 Sundays before Thanksgiving, and I am so far behind with everything.. It is time to buckle up and get prepared.
"I don't feel like it" is not an excuse
Telling yourself that you don't feel like it will NOT pay the bills.
Losing people is tough, but…
When someone younger than you that you have known for a long time goes up to glory, the feelings hit different. See what I mean in this post.
Yes Virginia, there IS such a thing as “field day for adults”
What you can learn from attending a “field day for adults” and how it applies to your fitness journey.
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Grab This Low-Cost Resource
Dress up those boring salad plates with a POP of flavor - and less of the sugar and sodium you don't need. Find and prepare your next favorite salad dressing in this ebook.