Yes Virginia, there IS such a thing as “field day for adults”
What you can learn from attending a “field day for adults” and how it applies to your fitness journey.
Upgrade Your Environment
Don’t be afraid of change. It may be what you need to totally transform your health for the better.
Have You Ever Wondered Why?
Are you the type of person to think about WHY you are doing the fitness program or eating the healthy food? If you are, then keep reading.
Your Best Laid Plans
With a plan, you know what to do and most times have an idea of how to get it accomplished. Having a plan is like having a map - you know where to go. It’s also important to remember that sometimes we make plans that don’t always come into fruition. Read more in this blog post.
Out of the blue, here comes the Calvary
Sometimes all you need is an assist when things get overwhelming.
The Wrong Wall of Fitness
Some people are driving themselves hard for health and fitness goals in their lives that are not truly part of who they are. Are you doing the same with your health and fitness?
You Aren't Hungry Enough
Can you truly say that you are HUNGRY for the weight loss results you want? If you are, then this post is for you.
Don't let THIS hold you back
What you want to stay away from could be the answer to ALL of your silent prayers. Don't let this thing hold you back, please.
How to Design a Healthier Staycation
How are you spending staycation this year? Let’s look at some ways to make it healthier.
Tame that Tongue! Ways To Control What Goes In Your Mouth
It is important to be strong enough to tame our tongues, not only taming the words we speak, but also hindering the foods we allow to pass over it.
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