Some days are GREAT days. But some days can bring out the WORST. It's your choice (in fitness and in life) to respond differently when everything seems like it is a losing situation.

The potholes in our lives need to be addressed right now, and not with that "fill-in" mess, because it does not work. Find out what really works.

So very thankful for my Apple Watch. It clued me in to this unbelievable experience and made me more mindful about my own health.

Being in the “in-between” times, sometimes it can be frustrating because we have made progress. What do we do?

Hopefully, fighting for your health and surviving your weight loss journey won't be like a season of "Naked and Afraid".

There is a truth about responsibility that cannot be denied, but once you deal with it, it makes things easier. Hopefully you can learn from my mistake.

No matter who you are rooting for today, there is one team you actually need to cheer on to victory. What team, you ask?? Keep on reading….

It’s February. You have given up on yourself. It is time to pull out your own “Fight song”.

Things are going downhill FAST. I know they have been saying this starting back in 2015 or 2016. It is past time for the economic bubble to burst. The signs are all over the place, and I just heard about an executive order that will signal the end of the regular dollar and the institution of the "digital dollar" I'm nervous about what is to come for us, but I digress. We need to get our pantries and refrigerators prepared for the issues society will be facing and have enough for several months ...

Big news, mindset work, staying motivated, and a favorite dessert recipe