The Power Within


It’s story time, so sit back and read on.

I was talking to a friend yesterday and we were talking about the happenings of the previous day. Girlfriend had not gone to sleep (only a quick nap) but she was running on adrenaline. I was sitting there , listening with amazement at what was going on. She shared all the drama that happened, which was a LOT. Then, she told me that her friend, in the midst of all of the drama that was happening, said these 4 words that meant a bunch to me, too:

I can do this.

You know what? 
Her friend was so right.
The power is within you to do anything you set your mind to doing. It does not matter what is going on around you, because life is going to throw a ton of stuff at you. 

Think about this for a moment.

There are people who have jobs, are attending school, volunteering in multiple places, and caring for kids and grandkids - and they figure out how to make time for getting their health numbers under control. What causes them to make that time? There was something inside, something pointing them toward what is important, something something down deep that will not allow us to give up on the work we need to do to care for ourselves.

Yes, we will have to put in the work.

Thankfully, we can draw on the power within us to create success.

Do you need to see success with your health? You can start here:


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